Staying Active
Staying Active at School Exercising at SRU can be convenient and fun if you take advantage of the resources available that we are offered as students. The ARC offers equipment for cardio, strength training, and group classes including Spin, Polities, water yoga just to name a few. SRU has great intramural sports and fitness club programs iand by joining them its a great way to stay active while also meeting new friends. Even simple activities like walking around campus between classes can add up for some great daily exercise. It’s important to create a routine that fits your schedule, balancing workouts with study time and rest. Staying consistent and choosing activities you enjoy will make sure staying active at SRU will be very beneficial for you to add to your everyday shedual.